I finished the Lanikai Sprint Triathlon in 1 hour 4 minutes. That was a 6 minute PR (personal record) over the 2009 race that I last competed on that course. We had favorable conditions (i.e no wind), so my time was going to be better, but I didn't expect it to be that good. I finished 21st overall and 5th in my Age Group. I'm most excited about my bike as I turned in the 17th fastest time at over 23.8 mph. I also ran 6:12 pace, which is quite fast for me....I didn't think that I was running that fast, but I guess so...
My goals going into the Sprint were to have a better swim (2 minutes faster then 2009) and strong bike, both of which I accomplished. The training I'm doing and the new bike are both working really well for me and I'm pretty psyched about the future. Attached are 2 photos from the race for you to enjoy.
More to come as I ramp my mileage back up for the toughest stretch of training!!
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